Deeper sleep entering tranquility through the power of sound. At the core of this relaxation lies the vibrational of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific sound, when utilized, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins to se

Are you searching for ways to enhance your sleep quality? Science suggests that certain sounds can have a profound influence on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for inducing deeper, more restful sleep. Studies have shown that listening to 174 Hz after bedtime can help reduce stress and anxiety l